The study from UW’s Center for Investigating Healthy Minds shows that a breathing-based meditation practice called Sudarshan Kriya Yoga can be a viable treatment for PTSD. PTSD causes people to suffer ...

A special programme for children and teenagers was held at the Art of Living Centre in Tadong, Gangtok, from May 9 to May 12.

Proper breathing ensures you float and do ... hope lies in adopting holistic wellness practices. Sudarshan Kriya, pranayama, yoga, and meditation offer scientifically backed methods to counter ...