Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Acute and chronic stress can affect your bladder as well as overall health. Urologist Dr. Jamin Brahmbhatt describes his own ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

April is stress awareness month and these days, it pays to keep your stress in check. Politics and Covid are two main stressors. But you can keep stress to a minimum by following some simple tips.

The interaction between homeostasis-disturbing stressors and stressor-activated adaptive responses of the organism can have three potential outcomes. First, the match may be perfect and the ...

To support a high-performance mindset with regard to stress, it can be helpful to have a nuanced understanding of your autonomic nervous system—of the physiology of how your body actually ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

a weakened immune system and even cardiovascular disease. While there are many ways of measuring how much stress a person may be dealing with, the most reliable biomarker for stress estimation ...