A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...

Adult men need 400-420 milligrams of magnesium daily, while adult women require 310-400 milligrams.Eating a variety of ...

What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...