In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Stress-Busting Snacks. By Ellen Crean. August 25, 2006 / 4:18 PM EDT / CBS The Saturday Early Show this weekend is focusing on life in New Orleans a year ...

Foods that trigger stress: Here's what to avoid for better mental health. Your diet can either soothe your nerves or send your anxiety into overdrive. Last updated: March 04, 2025 | 07:00.

Taking control of stress with the foods we eat can help to counter inflammation and other health problems in the body, Here are food ideas to help you live in a calmer state.

Healthy, stress-busting snacks plus a delicious soup recipe that will calm your nerves 7 Stress-busting snacks Skip to main content Skip to header navigation ...

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Stress eating is something that many people struggle with on a regular basis, when things are “normal.” But with the coronavirus pandemic challenging us in different ways each day, it seems to ...

Stress-relief teas and snacks — brimming with CBD, adaptogens or L-Theanine — are selling, whether they really work or not.

How's this for a Super Bowl party: Skip the pizza, potato chips and beer, take your meds at halftime and, while you're at it, do some deep-breathing meditation. Above all, don't get too excited ...