In a world where food is often more than just fuel, it’s easy to confuse physical hunger with emotional hunger. Ever found ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Foods that trigger stress: Here's what to avoid for better mental health. Your diet can either soothe your nerves or send your anxiety into overdrive. Last updated: March 04, 2025 | 07:00.

Stress-Busting Snacks. By Ellen Crean. August 25, 2006 / 4:18 PM EDT / CBS The Saturday Early Show this weekend is focusing on life in New Orleans a year ...

Taking control of stress with the foods we eat can help to counter inflammation and other health problems in the body, Here are food ideas to help you live in a calmer state.

Trying to get high-quality sleep when you're anxious can be a nightmare. That's when you may need to turn to your pantry for ...

Healthy, stress-busting snacks plus a delicious soup recipe that will calm your nerves 7 Stress-busting snacks Skip to main content Skip to header navigation ...

Stress eating is something that many people struggle with on a regular basis, when things are “normal.” But with the coronavirus pandemic challenging us in different ways each day, it seems to ...

Salty snacks actually help your body reduce stress levels. Stress is characterized in the human body by high levels of the hormone cortisol, referred to as the "stress hormone.” ...

Stress-relief teas and snacks — brimming with CBD, adaptogens or L-Theanine — are selling, whether they really work or not.

How's this for a Super Bowl party: Skip the pizza, potato chips and beer, take your meds at halftime and, while you're at it, do some deep-breathing meditation. Above all, don't get too excited ...