8 foods to combat stress, anxiety
YOUR diet plays a significant role in your mental health, including stress and anxiety levels. Certain foods contain ...
Physicians Committee for Responsible Medicine4d
Food Is Designed to Stress You Out (That's a Good Thing) | Dr. Sharon Bergquist
What you eat can stress out your body. Depending on the food, that stress can be one of the keys to a healthier life.
Gulf News26d
Foods that trigger stress: Here's what to avoid for better mental health
Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...
Psychology Today6d
An Innovative "Snack" in Wellness
A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.
Too much stress can be hard on your body. Here's how supplements can help.
Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...
Foods Like Kimchi and Miso May Have Major Mental Health Benefits, New Study Suggests
Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...
Rolling Out8d
How midnight snacks shape your dreams in surprising ways
Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili ...
Psychological stress may cause food-induced symptoms in IBS
Scientists have discovered that psychological stress can induce immune responses to food that can cause symptoms when that ...