The spike in Google searches for "how to manage stress" are "a population-level cry for help," says Dr. Neha Chaudhary. Here ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

Like hair loss, the higher amount of stress women are feeling compared to men occurred at all age levels: 17% of Gen Z women ...

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Injections may be necessary during severe attacks. Avoiding triggers can help reduce the frequency of asthma attacks. In the case of stress-induced asthma, that means limiting stress. Stress ...

Eating more of the foods associated with stress reduction is also important. "Foods that may help reduce cortisol levels include dark leafy greens because they are rich in magnesium and B vitamins ...