Keeping climate change out of the classroom doesn’t make it go away.

As stress and burnout plague workplaces globally, Donald Thompson argues that wellness programs alone fail to tackle the root ...

A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

Fear of flying — sometimes called aerophobia — goes beyond just being nervous about a flight. It is an intense form of ...

Both walking and socialization are boons for brain health, preventing cognitive decline and lowering dementia risk. Here, ...

Can hypnotherapy help cure my anxiety? I saw results after just one session - Could a combination of hypnosis and talking ...

“Heat therapy (e.g., sauna, warm baths) is known to reduce stress hormones like cortisol. Cold exposure (e.g., cold showers) ...

Ineffective coping strategies include avoidance, suppression, and rumination. Helpful coping strategies include positive ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

While it’s important to stay updated, you need to take healthy breaks from consuming breaking news for your emotional ...