Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

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In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Kidneys are the silent workers of the body. These organs filter out waste, balance fluids, and keep essential minerals in ...

The current Fitbit line up is a little long in the tooth, so I reassessed whether they are still worth your money today.

With a half-century of hotness, Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles, and romantic partners. Her former trainer, Jay Cardiello, revealed ...

New and expectant mothers are facing confusion and chaos as they try to use Tricare health insurance, which covers members of ...

A good night's sleep is key to your overall health, but for many, it's easier said than done. Whether it's trouble falling ...

Is there a link between gut health and allergies? An expert explains - Could what you eat really affect the severity of your ...

An emotionally constipated adult child often struggles to process and express their feelings in healthy ways, which can show ...

"We need the performing arts to get us all in one space, to listen to music, to hear singing, and to enjoy the presence of ...