Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Feeling overwhelmed? Find your inner calm with these easy tips! Get Active Against Stress According to the Mayo Clinic, ...

A 3-Step Plan to Transform Anxiety into Power, Dr. Luana Marques, a psychologist at Massachusetts General Hospital, talked ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Couples contend with overwhelming stressors that affect their day-to-day lives and their relationship. To help them reconnect, therapists must also help them manage this stress.

Some of the most common ones include chlorogenic acids (CGAs), trigonelline, tryptophan alkaloids, and diterpenes, which are ...

Health authorities have raised concerns about the psychological impact of the earthquake on people, urging the public to be ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

One narrative review suggests that people with anxiety can experience decreased microbial diversity and fewer short-chain ...

A new tool launching Tuesday in Chicago aims to use AI to relieve some of the stress that comes with home renovation. Why it ...