Fruits and vegetables that once spoiled quickly now last months. But take them out of their packaging and they seem to instantly wilt. See why.

OMAD is a form of intermittent fasting where all daily calories are consumed in a single meal, typically within a one-hour ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

Feeling off? It might not be stress or lack of sleep. One woman shares her frustrating symptoms and what finally helped.

Probiotics—often thought of as simply gut-friendly bacteria—may also play a powerful role in improving emotional well-being.

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

In a bid to fill the void left in the community, Johnson locals Haley and Mike Mignone took it upon themselves to build the ...

Drone technology is making it easier for researchers to assess drought tolerance in genetically modified corn plants.

Aaron Shaw, OTR/L, CHT, CSCS: Hey, this is Aaron Shaw with another Wellness Tip of the Week. Today, I want to talk about something that affects your focus, your mood and your stress level. We're ...

Turmeric and black pepper have a synergistic relationship. Learn how to use them together to increase turmeric’s ...

The Captain's Cupboard provides free food and essential resources to students. Your Feed Maine donation can help them ...

About 80% say dinner is a time to catch up and connect, as well as to make core family memories, and they would make time for ...