Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Back to the middle ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

“This means it doesn’t take the main focus of your workout ... Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward ...

Ball back extensions are excellent for strengthening the lower back and improving posture, essential for core stability. This exercise can also strengthen your spine and ease back pain.

This exercise primarily works the lower back muscles, including the erector ... How to perform: Position a stability ball ...

Together, lower back strengthening and stretching exercises can help improve the strength, stability, and flexibility of the lower back. In doing so, they may help alleviate and prevent lower back ...