DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

Mandira Bedis fitness philosophy emphasizes the importance of adopting a sustainable workout routine that focuses on consistency and overall health.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

The question is, how can you train for abs—especially around the pesky lower portion of the muscle group, where definition ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

I'm bawling at these photos!' she began, before adding, 'Gigi you are going to be the BEST big sister ever.'  In an ...

Summer is just around the corner, and with it, the desire to feel light and full of energy! If you're on the hunt for a ...