Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

YES, JALEN HURTS once squatted 600 pounds, but his ultra-strong thighs are hardly his lone physical gift. Few players are as ...

Sit back at a 90-degree angle Slowly sit back into a squat position with your chest up, your shoulders back and abs in. Make sure your knees are not crossing over your toes and you are as close to ...

Your body will resist change. After dieting, your metabolism slows a bit — it’s normal and mainly based on the fact you weigh less and now burn less at rest. So we train it back up, slowly.