Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

At 53 Mandira Bedi reveals her timeless fitness secrets—focusing on stretching core workouts and daily movement while ditching trends and saying no to squats!

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.

I put down a yoga mat. I do abs, I do stretches.. push yourself to do some sort of activity every day. Some form of activity is better than none… gosh, I hate squats, I hate weighted squats.” ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This ...

Mandira Bedi's fitness approach highlights the importance of finding a sustainable workout routine that prioritises ...

Your body will resist change. After dieting, your metabolism slows a bit — it’s normal and mainly based on the fact you weigh less and now burn less at rest. So we train it back up, slowly.

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...