In this session, coach Kurt Ellis, NASM-CPT,, will teach you to perfect one of the hardest-working lower-body moves: the squat ... to the Beginner's Guide to Muscle homepage for more workouts.

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Ready to dive into calisthenics but don’t know where to begin? This video is your complete beginner’s guide to bodyweight ...

Looking to take your leg and glute workouts to a whole new level? Want to boost your balance and stability while ...

Discover how wall squats can help you build stronger legs without equipment. Perfect for beginners, this simple exercise is ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

All this isn’t to say that the squat pulse shouldn’t have a place in your workout routine, though. Because it doesn’t require heavy weight, it might be a better choice for those who want to ...

In air squats, the hips will descend lower than the knees. Jogging in place is a simple and effective exercise to increase heart rate. This is also a suitable beginner warm-up activity.

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves and ...