Haley and Hanna Cavinder, the dynamic duo known for their skills on the basketball court, are now making major waves in the ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

If you're looking to give your gymwear a refresh, look no further than the shopper-loved Aurola Intensify Workout Shorts, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Looking for a fun and effective way to spice up your workout routine? Jump squats might be just what you need! Whether you're ...

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.