I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

October is a long way away, so there's still time to get in our daily set of 100 push-ups, sit-ups, squats, and 10km runs ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

RELATED: If You Can Lift This Many Pounds, You're in Great Shape, Doctors Say. Doing 10 bodyweight squats every 45 minutes ...

If you're looking to increase lower-body strength and build muscle, incorporating squats into your fitness routine may be one ...

You sit in a fixed position (usually at a 45-degree ... while a narrower stance targets the outer quads. The squat is often called the king of exercises and for good reason. It’s a compound ...

Shoe prints on top of the toilet seat are never a pretty sight. To prevent people from squatting over Western-style sitting toilets, there are some places that will place stickers above the toilet, ...

This week, the Catch-22 of sitting versus squat toilets sparked heated discussion on Weibo after a Beijing News article exposed the messy reality of sitting toilets in Beijing malls. Shoe prints on ...