This is a key point for optimal muscle activation. Watch Your Knees! A common mistake is letting the knees move forward ...

The student was allegedly made to perform the 'air chair' punishment where a person must squat as if sitting in an invisible ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Along with the rapid modernization of Chinese public facilities and the country’s “Toilet Revolution” over the past decade, ...

This week, the Catch-22 of sitting versus squat toilets sparked heated discussion on Weibo after a Beijing News article ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...