If you’re itching to establish a home gym on a budget, Walmart has a fantastic deal for your at-home workout plan. Right now, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

These are three of the best full-body exercises you can do with a resistance band to strengthen and mobilize your body.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories long after the workout.