When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

With the back squat, a bar is racked on your back ... Try to avoid holding the weight too far away from your body and leaning ...

The wall squats are performed by leaning your back against a wall and standing in a squat position. This helps strengthen your glutes and hamstrings.

While both exercises achieved similar core activation, squats were better able to activate the muscles that help you straighten your back ... in their form include leaning forward too much ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

“If you find that you lean forward during back squats it could be because you don’t have the core strength or shoulder mobility to be able to keep a torso up high. Doing the front squat will ...

While bending down and standing back up is a basic move, Thompson's description shows that much of what makes squats a valuable exercise is where you derive your power for each part of the movement.

keeping your back straight and chest proud. Aim for your thighs to be at least parallel to the floor in the squat position ...