While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

Quentin Jodie is the Sports Editor for the Navajo Times. He started working for the Navajo Times in February 2010 and was ...

"Elevating the heels during a squat shifts the center of gravity forward, allowing for a more upright torso position," Ben ...

Leonel Moreno, a Venezuelan migrant known for flaunting US benefits and encouraging illegal actions, has been deported to Venezuela amid President Trump's tightened deportation efforts. Moreno ...

The legendary “Iron Mike” is hanging up his gloves and transforming into “Moisture Mike,” a reformed version of himself embracing his ultra-sensitive side with the help of Dr. Squatch’s Total Moisture ...

They can help you to enhance your bone density. Moving on to the next level. Once you feel strong enough, try aiming for 3–4 sets of 15–20 reps of squats. You can also consider incorporating ...

The New England Patriots made a massive addition to their wide receiver room on Tuesday afternoon, agreeing to terms with Stefon Diggs on a three-year, $69 million contract. The deal includes $26 ...

Fishbain: The additions of Zaccheaus and Duvernay helped the depth, but those are one-year, low-money contracts. I could see a Day 2 draft pick spent on a bigger slot receiver possibly ...

Namely, Sonita is now officially the strongest female powerlifter ever, having achieved new raw Squat and Total All-Time World Records. Sonita Muluh competes in the IPF, which is a drug-tested ...

In looking at the depth chart on both sides of the ball, we can also get a sense for which positions could still be addressed moving forward. The Vikings still have a good chunk of cap space at ...