What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

People with a history of ACL/MCL injuries may be better served with shallow or supported squats, Page points out, since they can control depth and range of motion more. Hip pain and mobility issues ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface. This can allow you to reach greater depth than a single-leg squat, requiring flexibility in your hips.

"Elevating the heels during a squat shifts the center of gravity forward ... making it easier to achieve depth while keeping the knees tracking properly over the toes." Want the latest fitness ...

Here’s how to do it. John recommends focussing on using good form for each exercise – achieving full squat depth, maintaining whole-body tension during the press-ups, drawing power from the ...

There's a heavy focus on defense with three of the first four selections offering an assist to new defensive coordinator Al ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...

If you’re unable to sink low enough into an air squat, don’t exert yourself to the point of injury. Instead, do what you can, and work your way up to increasing the depth of your squat.

The ice baths have helped, but Ava Bredwell admits being a longtime catcher comes with its bumps and bruises. Still, she's ...