Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

For joint-friendly training and better depth, the pendulum squat is usually best.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you immediate, honest feedback on how well your hips, ankles, and spine still move ...

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

A person in rural Arizona died after falling ill with a rare case of pneumonic plague, health officials confirmed July 11.

Keep your chest up, knees tracking over toes, and weight in your heels — imagine sitting back into an invisible chair. According to Phil, those with ‘average fitness’ in this age group should aim to ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Both research teams recovered the ancient proteins from tooth enamel, the hardest substance in vertebrates’ bodies, in ...

Squats are great for building core strength. But how long should you be holding it? Metro asked personal trainers their fitness advice.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...