Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

Exercise scientist Mike Israetel, Ph.D., explains that box squats limit your range of motion, which can hold back the gains ...

The final and most feared station in HYROX is Wall Balls. Red Bull rewards those who complete them unbroken. Discover how to train both your body and mind for this ultimate test.

A person in rural Arizona died after falling ill with a rare case of pneumonic plague, health officials confirmed July 11.

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Both research teams recovered the ancient proteins from tooth enamel, the hardest substance in vertebrates’ bodies, in ...

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Ben Askren gave an update on his health a month after the MMA fighter was hospitalized with a severe case of pneumonia, ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Jeremy Clarkson sits on the board of Hawkstone Lager, but admitted he often finds himself out of his depth when sitting in on ...