What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated surface. This can allow you to reach greater depth than a single-leg squat, requiring flexibility in your hips.

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Rock and Roll Hall of Famer Carlos Santana postponed his San Antonio, Texas, concert scheduled for April 22 after he was hospitalized for dehydration, according to his rep.

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