A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

A person in rural Arizona died after falling ill with a rare case of pneumonic plague, health officials confirmed July 11.

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...