ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

Once you hit 35 it’s worth doing squats to stay healthy. Picture: Mark Stewart There are also mobility tips from Bill Dooley, who is also an exercise scientist and specialises in helping over ...

As a Balanced Body ACE-certified trainer with experience developing fitness programs, I've identified four squat variations that target multiple muscle groups simultaneously for maximum efficiency.

As Matthew Kuhnemann awaits the results of testing on his bowling action, biomechanics expert Rene Ferdinands says there are other international bowlers worthy of scrutiny. Dr Ferdinands's ...

Nature Research Intelligence Topics enable transformational understanding and discovery in research by categorising any document into meaningful, accessible topics. Read this blog to understand ...

Experts break down which type of runner is most likely to benefit from tests including a gait analysis, VO2 max, and more.

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as ...