This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

New research shows that the fatty acid may slow aging.

From seeds to seaweed, these five "superfoods" not only rival salmon in omega-3 content but also offer other unique benefits.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an empty stomach. Side effects can include: Possibly due to compounds in fish oil ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Open Source Point of Sale is a web-based point of sale system. The application is written in PHP, uses MySQL (or MariaDB) as the data storage back-end, and has a simple but intuitive user interface.