For Malaysia’s workforce, the prevalence of RSI is often linked to sitting for extended periods without adequate breaks, ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Learn how to find and activate 7 powerful pressure points that provide natural headache relief, plus expert tips on proper ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

The following is a summary of “Manual Therapy for Cervical Radiculopathy: Effects on Neck Disability and Pain – A Systematic ...

One of the best ways to improve your posture is by strengthening weak and deconditioned muscles that support the spine. Performing exercises in a prone position (laying flat on your stomach) forces ...

But according to physical therapist at Complete Pilates Helen O'Leary, stretching can be beneficial. “Stretches can help with ...

Who doesn’t love a message? An Oklahoma chiropractor has gone viral thanks to a sweet video of him performing some helpful adjustments on Gerry the Giraffe! This touching scene has shocked the ...