Think of them as a supplement to your diet—not a meal replacement unless specifically ... Avoid sugary add-ons like flavoured ...

Fiber-filled foods not only help to control blood ... Insider's takeaway Smoothies can definitely be a healthy addition to your diet — as long as they're made with whole fruit and vegetables ...

A smoothie is a great opportunity to not only add more protein to your diet, but also fiber and nutrients; as well as a way to consume more fruits and vegetables while being more easy to digest.

Only 81 calories and no added sugar ... for Weight Loss Ideal for those following a vegan and ketogenic diet, this smoothie is high in healthy fats and low in carbs. Add a scoop of vegan protein ...

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

‘Nutritious smoothies can be a great addition to a well-balanced diet for weight loss and general health,’ says Julie Andrews, registered dietician and founder of The Healthy Epicurea ...

One-fourth cup of oatmeal, two cups of dahi/yoghurt, 100 grams of strawberries, five whole almonds, one pinch cinnamon powder, and one pinch nutmeg powder.