In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

So, prior to settling down with your pen and paper, do a quick whip around. It doesn’t have to be a deep clean and you don’t ...

Create a calming bedtime routine: Dim the lights, give your baby a warm bath, and snuggle up. A consistent routine signals ...

Many of us struggle to fall asleep from time to time, and if you find yourself having a restless night, this method could ...

Do you not get sleep despite changing sides throughout the night? If this is the case then be alert or else your body can ...

A cross draft is a column of air that enters the home on one side, travels through, and exits the other. This will quickly ...

Dark circles from extrinsic factors or underlying inflammation should be the most straightforward to manage with topical ...

Ho Ping-tak brimmed with pride as he remembered the many landmarks he had worked on, including the International Commerce Centre and the new Kai Tak Stadium. “I have put in a lot of blood and ...

With team members from Springfield and Sleepy Eye Public and St. Mary’s, the River Valley speech team considers themselves to be one team, but at the request of the Herald-Dispatch this photo of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

Sleepy Eye City Manager Bob Elston said the $19,745 state grant will cover the entire cost of the new (John Deere) Frontier FM 41115 Flex Wing Grooming mower since the trade-in mower value of ...

Gray rocking, or the grey rock method, is a tactic some people use to deal with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as possible so that the other ...