According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

Struggling to get off to sleep at night? A doctor's simple tip might be the solution you've been searching for - eating a specific fruit before hitting the hay could be the ticket to dreamland.

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

This fruit could potentially aid sleep due to its high magnesium content. Some studies suggest a correlation between magnesium intake and improved sleep quality. One research team concluded that ...

Insomniac Fruit Fly Mutants Show Enhanced Memory Despite Severe Sleep Loss Mar. 20, 2025 — Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before climbing under the duvet. Tossing and turning until the early hours is an ...