Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you think doomscrolling leads to sleepless nights, imagine waking up in bed with a blood-sucking monster the size of a ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Parents reported "their children feeling sleepier and napping during the day when they normally wouldn’t," according to a ...

A multi-award-winning dog trainer has revealed three top training tips that prevent your vet bills from soaring into the ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

A new study has discovered a tasty snack that could improve sleep quality in adults, even those with problems like insomnia.

The intriguing findings stem from a study titled 'Effect of kiwifruit consumption on sleep quality in adults with sleep ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

A new study has found that one fruit, which is rich in antioxidants, could help improve sleep quality in adults and even ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...