Struggling to get decent shut eye can impact your health and wellbeing dramatically but what if we told you there's a fruity ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Dr Michael Breus, also known as "The Sleep Doctor", revealed that one fruity drink before bed could help you fall into a restful slumber more easily.

Fruit flies with genetic mutations that severely reduce sleep show enhanced performance in olfactory memory tasks, ...

This fruit could potentially aid sleep due to its high magnesium content. Some studies suggest a correlation between magnesium intake and improved sleep quality. One research team concluded that ...

While research has highlighted connections between sleep, eating patterns and ... Research in Fruit Flies Pinpoints Brain Pathways Involved in Alcohol-Induced Insomnia Feb. 6, 2025 — Research in ...

An expert has urged those who struggle with getting to sleep to try a delicious yet often overlooked piece of fruit before climbing under the duvet. Tossing and turning until the early hours is an ...