Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

The exercise is a sled-pull, the sister movement to the sled-push (another exercise I’ve ... one of the UK’s top CrossFit athletes. Alongside this, your upper body muscles, including the ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ...