THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

3. Put the chicken and giblets into the soup pot. Off the burner, pour the boiling water into the pot. It should cover the ...

Takamatsu Gushiken leaves a cave after a session of searching for the remains of those who died during the Battle of Okinawa ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Takamatsu runs his fingers through the gravel until two pieces of bone emerge - parts of the skulls, he says, of an infant ...

Exercising outdoors? Bone conduction headphones keep your ears open and aware of your surroundings while you listen to music that's loud and clear. That's why they work wonderfully as workout ...

Maintaining strong bones is important for overall health and mobility, and reducing our risk of conditions like osteoporosis. Alongside exercising regularly and maintaining a healthy weight, diet is ...

The cushioning is mainly for the sit bones, or ischial tuberosities to give them their proper name, as well as the Inferior Ischial Ramus when in a more aggressive position. There is also some ...

10 Mar - After a week of mourning, Fiona Sit has finally broken her silence following the passing of her rumoured ex-boyfriend, Khalil Fong. The singer, who previously changed her social media account ...

Takamatsu Gushiken hunts caves in Okinawa's jungles for the bones of those who died in the WWII Battle of Okinawa, one of the war's bloodiest, considering the bones silent witnesses of Okinawa's ...

Bigger is not necessarily better, though. It depends on your “sit” bones. Some bike shops have a sit bone-measuring surface to determine how far apart they are. You can feel them with your ...