As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight from your head to your heels. Activate your legs, glutes, and core. Hold the ...

PTs can't get enough of Cossack squats and we're here to explain why. Plus, how to master this challenging lower body move.

Tailoring exercise to address a particular emotion can make the workout more impactful. Here's how to move when you're ...

Try these 5 standing exercises to build lean muscle without weights and reverse the effects of sitting too long.

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

Stop wimping out and stay lean through the holidays with this: a four-day, full-body split that turns your legs into a ...

A new survey by GOPO Joint Health found more than half of caregivers experience pain in their back, joints and muscles every ...

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer Traycee Green ...

An elderly care expert has issued a stark warning for Brits looking forward to a summer holiday abroad. Lee Cartwright, from ...