Natural ways to boost metabolism can be fun and easy. Simple things like eating more ... changes is a big part of managing this condition. Diets high in protein, such as meats, eggs, fish, and ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

There’s no one-size-fits-all approach to weight loss. What works for one person may not work for another. However, one fundamental principle remains the same: Weight loss is only possible by ...

“Diets don’t work” is a strong claim ... Rather than overhauling your life and diet, Carpenter suggests developing a few simple habits that can help you stay in shape for decades to come.

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

Could the key to Alzheimer's prevention be as simple as stocking the right staples ... the study followed 960 older adults and monitored their diets and cognitive abilities for an average of ...