Coping with work, children and ageing parents can make ... But according to new research, a good diet during this period of our lives is vital if we want to age well. A study by Harvard TH Chan ...

1 The good news? There are other kinds of “diets” that do work—not for reducing pounds, but for ridding us of the emotional baggage that weighs down our quality of life. In this post ...

Natural ways to boost metabolism can be fun and easy. Simple things like eating more ... changes is a big part of managing this condition. Diets high in protein, such as meats, eggs, fish, and ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Rangar sees this all the time, and her message is simple, you don't need a massive lifestyle change to start feeling better. Just small, consistent steps will also work wonders. Rangar ...

FORGET calorie counting - a simple diet tweak could be more effective for weight loss, scientists said. The food swap could help lower the risk of heart attacks and diabetes too, research from the ...

“Diets don’t work” is a strong claim ... Rather than overhauling your life and diet, Carpenter suggests developing a few simple habits that can help you stay in shape for decades to come.

There is little evidence that OTC weight loss pills work, and some have harmful ingredients ... seems worth a try — especially something as easy as a pill. Americans invested $2 billion on ...

Could the key to Alzheimer's prevention be as simple as stocking the right staples ... the study followed 960 older adults and monitored their diets and cognitive abilities for an average of ...

While diets can certainly range from healthy and ... There are two main types of carbs: simple and complex. Simple carbs are natural, digestible sugars such as ones found in foods like milk ...