Irritable Bowel Syndrome (IBS) is the most common digestive disorder and affects one in five adults in the UK. However, IBS ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

This simple spice may offer relief if you have irritable bowel syndrome Reviewed by Dietitian Kelli McGrane, M.S., RD "Key ...

Eat fibre, but not too much: Fibre is a prebiotic, providing the fuel to feed friendly bacteria ... Dr Aslam warns: “Those ...

Probiotics play a crucial role in maintaining gut health, boosting immunity, and aiding digestion. Discover their benefits, ...

However, the fasting process doesn’t mean you have to sacrifice flavour or nutrition. There are plenty of fasting-friendly foods that not only keep you energized but also help you stay healthy ...

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative is naturally sweetened by raspberries and rises with a touch of baking ...

The sachet is incredibly user-friendly - simply tear, sip, and go - and it's also gluten-free, suitable for vegetarians, low in sugar and suitable for a low FODMAP diet, reports MyLondon.

But some foods labeled as wholesome may be quietly ... Yogurt is often seen as a gut-friendly superfood. While plain, unsweetened varieties can be a great source of probiotics and calcium, the ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health. Experts share how these gaps impact gut and brain health.

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...