FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

The first prospective trial of a palatable elemental diet shows symptom improvement, microbiome changes, and full adherence ...

It’s an embarrassing problem not many like to discuss at the dinner table. Yet so many of us suffer from persistent symptoms of bloating and diarrhoea, that we bat it away with a catch-all “Irritable ...

Potassium-rich foods like bananas, apricots, and beans can improve heart, muscle, and digestive health while maintaining hydration and balancing electrolytes ...

Crispy on the outside, fluffy on the inside, roasted potatoes are the essential side dish and perfect for nearly any meal. Roasted potatoes are the perfect side dish, with golden crunchy edges and ...

Maybe you’ve noticed you can’t eat the same foods you used to. Or that your go-to drink prevents you from ever ... well ... going. When managing irritable bowel ...

One diet came out a clear winner in a 30-year study ... of green leafy veggies that can reduce the risk of diabetes. Skip potatoes and fries. • About four servings a day of fruit, which can ...

I eat a lot of sweet potatoes ... IBS is usually a lifelong problem. It can be very frustrating to live with and can have a big impact on your everyday life. While there is no cure, diet and ...

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. When a person eats something, their body converts the carbohydrates and sugars ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s ...

but this sweet potato hot honey bowl has me completely hooked. It all started last week when I kept seeing these colorful bowls popping up on my FYP. The combination seemed odd but intriguing ...