Discover how a low-FODMAP diet can transform gut health for IBS sufferers, plus easy food swaps and meal planning tips for ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

THERE are few people lucky enough to go through life without experiencing the odd bowel issue at some point. Be it a bout of ...

A doctor has advised focusing on a balanced diet that includes three main types ... the one found in psyllium husk can actually improve IBS (Irritable Bowel Syndrome) symptoms.

An IBS diet generally includes low FODMAP foods, like potatoes, oats, or carrots, and foods with less insoluble fiber. Proper hydration is also important. Foods to avoid can include alcohol, caffeine, ...

But, Hunter explains that "it's important to understand that IBS can cause different ... Eatwell Guide says a healthy diet ...

Ever found yourself halfway through a bag of chips only to realize you're still hungry? Many of us struggle with portion ...

"Take 15 grams from your diet and the other 15 grams from a supplement ... Another popular fiber source is potato starch. Yes, the humble spud. “It doesn’t digest in the small intestine ...

Diet-wise you need to concentrate on food that ... Eating plenty of potassium will also help - good sources are potatoes and bananas, as well as virtually all fruit and vegetables.

Fiber is great—it helps with satiation, promotes regular bowel movements, supports a healthy gut microbiome, and promotes the ...