The Importance of a Self-Care Routine Group therapy is 90 minutes a week, leaving the other 9,990 minutes in your hands. People who make and maintain gains often have developed a rock-solid self-care ...

Take care of your mental health and boost your self-esteem with these ideas of how to be kinder to your body and mind. In short ... organise your thoughts and map out the goals that you want ...

Let’s be honest, taking care of yourself shouldn’t feel like another chore. If you’ve searched for self-care ideas and ended up staring at $200 spa day packages or overpriced skincare products, you’re ...

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

Today, words like “self-care” and “mindfulness ... And while the thought of taking better care of yourself and having peace of mind seems compelling enough to perk up at every mention ...

A holistic approach to self-care means thinking about your body, mind and social environment. “One of the frameworks that we learned in medical school is the use of the ‘bio-psycho-social ...