Composed people avoid high-glycemic foods. No more energy drinks, sugary snacks, or bread-heavy meals, especially before ...
A call for a Green, Grateful and Graceful Diwali Lt Gen Narendra Kotwal (Retd), Dr Sumedha Ahal Kotwal ...
When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...
Saturday 18th October is World Menopause Day and this year the theme is ‘lifestyle medicine’. The day aims to raise awareness ...
Beyond the Just Do It slogan, the new "Sitters vs. Movers" framework offers a research-backed call to action: Just Sit Less.
HealthShots on MSN
Why are women more likely to have thyroid problems?
Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...
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