Silence in therapy can feel uncomfortable—but with intention and trust, it becomes a powerful path to healing and insight.

Experts say the weather significantly impacts our mood and mental health through several biological mechanisms.

One sign of a sad and defeated husband that everyone notices except his wife is if he's no longer motivated. Husbands who ...

Psychiatrists have been working with psychedelics such as MDMA, psilocybin and ketamine to help patients overcome trauma and ...

One of the most popular is light therapy – a treatment backed by the NHS that involves sitting in front of a light box (SAD lamp) during the dark mornings. Evidence shows that just 20 minutes of light ...

In general, people should receive light therapy for 20–60 minutes per day, depending on the strength of the light. Some people with SAD find that increasing their exposure to natural sunlight ...

“The improvements in symptoms we observed were comparable to what is reported for traditional outpatient therapy, suggesting this AI-assisted approach may offer clinically meaningful benefits ...

Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip them to face new challenges, both in the present and the future. Psychotherapy is similar to ...

A Dothan woman found a new beginning after tragedy struck her life in a cruel and unforgiving way.Some quit in the face of adversity; others persist so boldly that they turn darkness into light.As for ...

Considering therapy but worried about the cost? If you have insurance, you can check to see if your plan covers therapy services. Read on for more tips on how to find affordable care. Share on ...

And I’m not the only one who thinks so: During a recent trip to her local HomeGoods store, Editor-in-Chief Charli Penn discovered that the retailer has an amazing selection of stylish portable table ...

Gov. Tim Walz (D-MN) is living a “sad existence” for cheering the demise of Elon Musk‘s car company, the White House said Wednesday. “I think that’s quite sad,” White House press ...