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The 500-metre row is the perfect distance to test your engine. Whether used for repeats or as a standalone finisher, it packs ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious ...

The fitness sector is currently undergoing a rapid transformation, with one of the main trends being exergaming. The post ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...