Richard (Dick) W. Trudo passed away at the age of 82 at home in Beaverton, Oregon, after a battle with cancer. Dick was a loving, generous and humorous husband, son, brother, grandpa, and friend. He ...

A simple 2-minute routine done daily can cleanse your lungs, improve your breathing, and increase your lung capacity over time. Think of your lungs like balloons. The more you use and expand them ...

For those aiming to slim down or tackle abdominal fat, a simple but highly effective workout has been making waves for its apparent results. Walking daily can apparently transform one's body ...

George Flathers, a group fitness and bootcamp instructor at Next Fitness, shows us a 5-minute chair exercise routine.

However, Richard mentioned that even with his established routine, he experienced a significant energy slump partway through the programme, which led him to fear he might pass out. Nonetheless ...

Followers flocked to support Fern and to ask about her fitness routine. ‘You’re a wonderful role model, Fern…really inspiring!!’ said janeypops89, while hoblouise said: ‘You look ...

It's good to stick to a workout routine, but what if all your hard work isn't paying off? Many people push through their fitness plans even though they're not getting the results they want. The truth ...

The Apple Watch is a great tool for tracking your workouts, but it can be frustrating ... your Apple Watch may be inadvertently pausing your workout, and there are also a few things to verify ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

Sitting in the gym, Dharmendra appeared full of energy and in high spirits, clearly proud of the progress he's made in maintaining his fitness. While his warm smile was charming, it was his strong ...

Melissa O'Neil's fitness and workout routine Melissa O'Neil's weight loss routine centres around functional fitness, strength training, and mindfulness. Consistency and balance are big parts of her ...