You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

That's 20 seconds of muscle contraction for each repetition instead of 4 seconds. Multiply that by five repetitions and 12 exercises, and you have a killer workout, Westcott says. Despite the fact ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Correspondence to James L N Alexander, Sports and Exercise Medicine Research Centre, La Trobe University, Melbourne, VIC 3086, Australia; j.alexander{at}latrobe.edu.au If you wish to reuse any or all ...