You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Developing muscle and definition in the lower pecs through strength training is a good way to create a fuller chest ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The whole point of inchworms is to open up the back body as you reach down to the ground with both hands, then walk them ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Push-ups do more than build chest and arm strength—they also ... Squats are one of the most effective lower body exercises. They work the thighs, glutes, and hips—all large muscle groups ...