That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Did you know some breads are given a deeper colour to appear healthier? From rye to sourdough, we investigate which loaves are the real deal ...

Discover how to naturally increase your iron intake with these expert tips, from pairing foods to the surprising benefits of ...

If you enjoy eating this type of meat, you'll have reason to love this: It's likely that you're getting your recommended ...

Fruits like dried apricots, watermelon, and cherries provide iron. They also offer vitamin C, which can help your body absorb ...

The right winger has a market value of €55m. Despite being on the lower end of the football rich list, Salah became the best-paid player in Liverpool's history when he signed a £350,000-per-week ...

Processed foods ... s rich in vegetables, nuts and legumes, beans are especially good for maintaining a healthy body, full of protein and fibre and other essential nutrients like copper, iron ...

list several of the synthetic dyes among their ingredients, too. It’s even more of a surprise when synthetic dyes show up in foods we don’t consider highly processed or made in a factory.

Many popular snack foods are brightly colored to attract consumers. However, the way those snacks look could change soon after U.S. Secretary of Health and Human Services Robert F. Kennedy Jr.'s ...