Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Looking for a practical training bag equally suited to a trip to the gym or away on a mini break? These are the affordable, ...

It’s the underrated staple that your gym bag is missing, the humble towel may just be the most important piece of kit in your arsenal. Any HIIT enthusiast worth their salt needs a hyper ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." Supreme Court blocks ...

For years, my rainbow-coloured water bottle has been my constant companion, watching from the sidelines whenever I’m at the gym or training jiu-jitsu — up until the day it vanished.

Adding these natural enhancers can turn plain water into a refreshing, fat-burning beverage, keeping you energized and healthy throughout the day. We all know water is essential for our bodies ...

And it can be revealed a simple towel can be used in your routine to tone your arms, get stronger and have better posture. It’s outlined in the workout routine below created by exercise ...