The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

"It's not about being physically present all day—it's about the consistency, love, and care you provide," an expert told Newsweek.

Late last Saturday night while you and your family were finishing up dinner, catching the end of Duke’s shellacking of ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

Physical oceanography is the study of the physics of marine systems. It includes the distribution of temperature and salinity, water mass formation and movement, ocean currents, interior and ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

A playdate turned into a nightmare for Avery Russell, 11, when pit bulls attacked and nearly killed her. Now her family wants legal changes.

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

Longstanding nonprofit Juliette Fowler continues to adapt and innovate with new offerings to serve the older adults in Dallas ...