Discover the antioxidant-rich fruit with more vitamin C than oranges and powerful perks for skin, gut, eyes, and overall ...

And then, one morning, I added a scoop to a smoothie — and something shifted. It began with peaches. Early ones: still slightly firm, with just enough fragrance to hint at what they might become.

Smoothies are a great way to get a powerful dose of vitamins, minerals and fibres in your diet, let your imagination run riot. Scottish journalist and lifelong sports fan who grew up in Edinburgh ...

Why Trust Us? Nothing hits better than a post-workout smoothie. You might throw in some berries for flavor and bananas to get that nice creamy texture (and potassium). But, according to science ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

These smoothies are simple, tasty, and can give your gut the gentle nudge it needs. How do you ease constipation? [TheSun] Have you been sitting on the toilet, straining for what feels like ...

That refreshing ice-cold smoothie or salad straight from the fridge might be your go-to healthy meal, but what if it’s actually working against your digestive goals? While we’ve all been ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Forbes contributors publish independent expert analyses and insights. Lela is a London-based writer and editor who covers food and drink.